It goes to show that you really CAN get results in just 25 minutes a day. I lost 7 pounds and 8 inches! I am really pleased with that. In 5 weeks, using the T25 program, drinking Shakeology, and making an effort to follow my weekly meal plan. Here are my results (which is probably what you really wanted to see all along - so thanks for hanging in there). I questioned how well I could do working out only 25 minutes a day 4 days a week - don't forget the double on Fridays (and that is truly all I did for the last 5 weeks, no other exercise except T25) since I am used to working out for at least 30 minutes and usually closer to an hour. I felt like I got a great workout in only 25 minutes. This workout can be done more than just 1 day if you feel you need more of a cool down or stretch. 25 minutes of well deserved relaxing and recovering the body. When all is said and done you actually put in close to 30 minutes.Ī Stretch DVD is also included to be done on Sunday.
However, there are cool downs after each workout which run between 2 and 3.5 minutes as well as a disclaimer at the beginning of each DVD that you can't skip through. Also, since the workouts are only 25 minutes it goes by so fast you don't have time to get bored. Even though you are rotating through the same 5 workouts each week, it doesn't get boring because you change the order each week. Over the course of the 5 weeks of Alpha phase, these workouts will rotate and you will do different DVDs on different days with different doubles on Friday. Fridays are 50 minutes unless you chose to do 1 workout on Friday and 1 workout on Saturday. Friday is a double day, so you actually do Cardio again, and also Lower Focus. The first week happens in that order - Monday, Cardio Tuesday, Speed 1.0 and so on until you get to Friday. Cardio, Speed 1.0, Total Body Circuit, Ab Intervals, and Lower Focus. There are 5 discs to follow in Alpha phase.
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